Tue, Jul-29-03, 07:17
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Senior Member
Posts: 705
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Plan: Atkins
Stats: 250/188/140
BF:
Progress: 56%
Location: USA
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Quote:
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Originally Posted by JessaLynn
Hey all, I was just at the store, and was looking for soy milk... I looked at the carbohydrate content, and it said 7g, fiber was not listed, but then there was this column for "other carbohydrate" which said 3g. Does this mean that a cup of soy milk has 4g carbs? I thought maybe you could subtract the other carbohydrate, but just to be careful, i did not buy it cus I wanted to make sure first. Anyone know this one?
Thanks, Jessica
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my guess is that it's a sweetener or some sort but not sugar exactly, so they didn't want to list it as sugar bec that's prob a turn off for a lot of consumers. if the total carb was 7 and the fiber was 0, then count it as 7. I have seen some unsweetened that are 5-4 fiber = 1. look for that kind. if you do a search on the forums, I'm sure you can find the brand names. I don't have them handy. |