When I started this WOE for the first couple of days I stuck to the 2 cups salad, one cup other veg, and I HATED it, I can't stand salad! So I made the decision that if I was going to stick to this plan I had to enjoy it and I started eating 3 cups of spinach, brocolli, cauliflower, zucchini and all those other 'good' veggies. If eating salad is going to make you miserable find some other veggies you can eat and still be around 20 carbs a day for and ENJOY!!