Mon, Jul-28-03, 23:25
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Senior Member
Posts: 4,885
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Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
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July 28, 2003
Did WAP...1 mile today, and then went to physio...close to a mile on the treadmill with a 2 elevation, then weights etc...Pretty good workout...will not do WAP tomorrow...best to give my back a rest for a day as it has to work hard at phsio/
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