This is along the lines of the questions I've had. I'm not understanding what would happen if we went back to eating the way we used to - even better - I'm wondering if the the weight PLUS MORE comes back on and quicker. Or is it just a shock to the body and after a couple weeks it would even out and the weight wouldn't pile on quickly again.
My other concern is how do you ease carbs back into your diet and not gain? I read in the book about it and it is obviously a LOT MORE gradual (I think 5g per week), but I'm looking down the road and wondering if I'm going to have to eat similar to induction to keep this weight off. Man, I HOPE not! LOL
Traci
KMary - get back on induction and let us know what happens in a few days.