You know, I'e been LC'ing for about 8 months now, I reached my goal about 3 months ago and haven't really frequented these boards that much since. But I've been having a problem this past few months and thought I'd check it out. I kept feeling tired during the day and this was unusual since I'd had pretty good energy with the low carb WOL. Then I put it down to being kept up at night with the crave to pee but not fully recogising it until it was really urgent (I'm a heavy sleeper and it takes a lot to get me out of bed). SO my sleep pattern would be a couple of hours of good sleep, then a few hours of restlessness while my body tells me that I need to go pee, then a last couple of hours of sleep. I'm not doing too bad now, when I fele the urge, I usually act upon it, but sometimes I'll lay there for hours, trying to ignore it and it doesn't go away.

Any advice from some of the more experienced low carbers out there???

Duncan