Mon, Jul-28-03, 19:58
|
|
Registered Member
Posts: 682
|
|
Plan: 00000
Stats: 000/000/000
BF:
Progress: 38%
|
|
Yep! I tend to eat ONE cup salad...and TWO from the other list on my ongoing induction.
HOWEVER: I have NO tomatoes since I had too many one time and was kicked out of ketosis by them...and I very much limit myself to:
Spinach, broccoli, caulifower, zuchinni. These are great for fiber, especially spinach...and very good for you. MORE so then iceberg lettuce! LOL!
This has not effected my weight loss....and so long as carbs stay UNDER 20g a day...I just don't see the harm. Again...with tomatoes and peppers LIMITED (they are high on glycemic scale with natural sugars)...
Besides, I just DON"T see the sky opening up and Dr Atkins himself, pointing a finger at me and saying "DROP THE SPINACH, JAKE"!
Best wishes;
Veggie-Man
|