I find that interesting....i've read in fit for life that they recommmend a day off from plan to kick start your weight loss...once a week... Interesting and great that it works...!!! Nice to have a treat every now and then....

Hey Sterling looks like we have the same stats... Maybe we can keep each other company along the way.... I'm having a stall because I am trying to introduce other things into my diet... yesterday 2 servings of grapses.... Also....trying to zone instead of PP....I would like to do something that is more flexible...

Good Luck...