Mon, Jul-28-03, 17:53
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Senior Member
Posts: 511
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Plan: PP
Stats: 210/210/160
BF:31%/31%/24%
Progress: 0%
Location: United States
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I'll put in a plug for a spiritual approach to rounding out the self-treatment of your problem. Overeaters Anonymous, modeled after Alcoholics Anonymous, has helped me and a lot of others like me. It's not the total solution, but it gives me a framework for dealing with the emotional, spiritual, and mental components of problems that led me to seek comfort in food to begin with. Plus, it's another support network.
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