Last friday I went out for a group dinner with a set menu and I hate this very very salty cod fish. I drank one 1.5L bottle of water still in the restaurant while we chated and then more at home. The next day the scacle marked MORE 4 POUNDS!!!

But the fact is that I just ate the fish and no potatoes or dessert and decaf coffee, so 2 days after, besides loosing all the 4 pounds of water (always going to the toilet), I also had lost another pound as my ketosis never stoped.

The key word for resisting carbs temptation is: NOT WORTH IT. It will take you a few day lost to get back into ketosis for just a few minutes of food pleasure.

And to me pleasure is a huge steak!

H.