I did 5 days of a modified fat fast last week - Tuesday --> Sat. counting carbs (as I have been) with fitday. Well, (drumroll please) I managed to lose 5# - and then still eating well with much less hunger than I had had - dropped another this morning. I am surely into a "better, deeper ketosis" at this point. Maybe I am metamorphising from a turtle into... a frog - changing by leaps and bounds? No, really just wanted to share my joy!

Jan