Mon, Jul-28-03, 16:01
|
|
Registered Member
Posts: 47
|
|
Plan: Atkins
Stats: 196/178.5/130
BF:
Progress: 27%
Location: Utah
|
|
I feel the same way if I have more carbs than normal I don't freak out I just try to compensate for the rest of the week by being really good. I think a planned cheat or the cheat mentality just makes it harder to stay on this WOE because you tend to eat way more carbs and then start to crave them again.
|