Mon, Jul-28-03, 15:03
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Senior Member
Posts: 253
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Plan: atkins
Stats: 180/180/140
BF:Si, mucho!
Progress: 0%
Location: Apple Valley, CA
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cheat day turned into cheat month....
I had a cheat day on the 4th of July and it has been hard to get back on induction. I found that there are certain things I can eat without weight gain and I have gone crazy... I have gained 2 pounds over the month because i did not binge on High carbs I just eat alot of peanuts and a bowl of cereal now and again and little things like that, but just enough to get sidetracked....
I have quit smoking because the Doc says I have emphaseama and I have to get back on induction. So I told myself no more peanuts until I get to 135... And no more cheat days until then either. Today so far so good. I hope I get back on track.
Thanks for listening....
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