Mon, Jul-28-03, 11:46
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 163/163/130
BF:34%
Progress: 0%
Location: Toronto, Canada
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I made a point not to dinne out for the first week and it sure helped me; after you have 7 days no cheating under your belt it feels more stupid to spoil it all with a carb.
I have been cheat free for almost a month now and now I do go out and am not tempted by carbs.
Also eating home before you leave to dinne out with friends helps me.
Good luck.
H.
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