Mon, Jul-28-03, 11:04
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Registered Member
Posts: 91
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Plan: Aktins
Stats: 152/143/120
BF:38%
Progress: 28%
Location: Borneo
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In DANDR, Dr Atkins gave 2 case studies examples: 1 was the person who had a quick weight lost, whilst the other had a steady weight loss over a period of time. End results - both lost weigh though the timing differred, and they did according to their ability.
I believe one should go at one's pace but with commitment in mind. I know my weight lose could be more significant if I had prepared my own meals. But since I eat out for all my meals, I am at the mercy of whatever that is out there and I use my acquired knowledge of Atkins to judge what is best for consumption in the rules on mind.
Cheat and guilt is when I become glutton!
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