When measuring tablespoons of dips and dressings, do you skim off the rounded top so that you can't see any above the 'rim' of the spoon when held at eye level? (In other words, make the top of your substance flush with the true top of the spoon) I know this is probably right, and I've not been doing it. My carbs have probably been a lot higher due to those rounded spoonfuls. I saw some posts about stretching your dressings with oil or water and it got me to thinking-my tbsps of dressings sure don't look like your standard tbsp. of water-ARRGH!

Thankfully I've lost 7 lbs. in 10 days. Probably could've done a bit better though.