Mon, Jul-28-03, 02:55
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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For all us computer buffs, you can download Excels and PDFs of eating and exercise tracking sheets at www.bodyforlife.com. Just go to downloads. I keep track of my workouts right on my PC. Or you can print them out and make your own binder.
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