I Rena, will participate in this thread for the next eight weeks and do the following exercise:

I challenge myself to walk at least 15 minutes 3 days a week.

I also want to ride my bike for 30 minutes at least once a week. (got a brand new bike two years ago, used three times...)

And I will use my fit ball and do at least five minutes at least one time a week. (I bought it three months ago and have used it twice...)

does follow through seem to be a problem for me or what?

Rena