Sun, Jul-27-03, 22:42
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Cheating....
Quote:
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Originally Posted by RoseTattoo
It's 96 degrees and I'm screaming for ice cream....
No, not the sugar-free 4 oz. version you make in the little ziplock baggie;
No, not the teeny serving of the Atkins Endulge you have to mortage your house to buy;
Not even the do-it-yourself LC jobbie in the ice cream maker because like a doofus you forgot to freeze the container in advance and who's going to wait 12 hours until it's cold enough? 
I want ice cream and I want it NOW.
Preferably extra rich dark chocolate, but I'll settle for chocolate chip.
Size=extra large. In a chocolate dipped cone, please.
Thank you for listening.  |
In one of the threads I read that if you cheat do it immediately after eating a balanced meal...such as CALP.... So I did that twice this weekend with cheesecake and didn't feel an insulin spike at all...and haven't noticed an increase in the scales.... In FIT for Life they suggest taking a day off from the diet program to shock your system...they said it helps.... Anyway something to think about....I guess the next few days will be the test to see if the scales stay the same...i'll just increase my exercise... |