Sun, Jul-27-03, 21:36
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Senior Member
Posts: 1,512
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Plan: Atkins - Maintenance
Stats: 185/150/150
BF:
Progress: 100%
Location: Northern California
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For men, goal weight should ideally be at the point where body fat is hovering between 8% - 10%.
I have no idea what that should be for women; but, I'd wager your goal weight should correspondingly be at your optimal body fat percentage, whatever that might be.
Hope this helps....
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