Thanks Lisa for your advice.

I'm not actually depriving myself as you see. I like eating nuts and dislike eating meat fat naturally.

My latest numbers are: HDL=48, LDL=112, which are still normal according to my Doctor. What worries me is something I heared of lately and don't like to discuss in details here.

If you, me and Kent have been on Atkins diet for a while and our cholesterol levels have either improved or stayed the same, we should assume that there is nothing to be worried of. Thanks again.

Sam