Well, Mr. Kent, I assure you I don't have any motive against Atkins diet. You like to get your necessary fat from "Fatty red meats" as you said and I like to get it from a zero cholesterol source. This should not mean much to me or you.

By the way, I checked into Atkins catalog and found that all their nuts and seeds are recommended for all phases of the diet including induction with the exception of only "Cinnamon Parline Almonds" which is recommended for all phases except induction.