Samuel,

Your posts sound like you have an agenda that is contrary to sound low-carbohydrate nutrition as proposed by Drs. Atkins and Eades. Perhaps you should unmask and let us know what is really drives your nutritional suggestions.

Sure a few nuts are fine for someone on the Atkins maintenance phase, but nuts are certainly not acceptable for those in the weight loss phase. I have seen numerous posts here and my own experience that a few pecans, almonds or cashews have enough carbohydrates to bring a good weight loss run to an immediate stall.

Eating the amount of nuts you suggest to replace red meat and eggs will eventually make one obese and sick.

Your irrational fear of cholesterol must be based on your believing the myths, distortions and lies by those with an agenda other than nutrition and health.

Feeding the Irrational Fear of Cholesterol.

Proof Saturated Fats Are Healthy - News You Can Use.

Myths, Distortions and Lies About Beef.

Animal Rights Terrorists Strike Again?

Kent