Okay, I am pleased with myself...
I did the WAP this morning, went to the mile mark, and stopped myself...my back hurts, but is better than it has been for the past few days, so didn't want to irritate it all over again...
The reason I am so pleased, is that I usually don't know when to stop...I am very hard on myself, and still tend to think of myself as the strong person I was before this injury...and just keep pushing, no matter how it hurts...
Perhaps I am learning that I will go farther and do more if I listen to what my back is saying...