Sat, Jul-26-03, 15:33
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Hi...I'm no expert but your menu looks good... check out my posts in the first thread regarding does anyone respond...I listed some helpful links...you need some fruit in the mix for snacks on an empty stomach though..
http://www.lowglycemicdiet.com/gifoodlist.html
This is a good one...lists different food choices and their GI rating...
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