You can definitely put berries in your eating now-OWL allows them. One yummy way to eat them is to mix some regular full-fat yogurt with the berries-I also add some Splenda, and it is a real treat, with no cravings attached! Sugar-free jello also gives you a taste of a fruit flavor.

After the berries, just experiment--now that I'm on maintenance, I find that I can eat berries, cantaloupe, grapes--all in moderation, of course, and in place of a veg, not in addition! Use your common sense, and take your advice from Atkins site or book, and you'll do fine..