The first place I noticed something different was my face. Less than one week after starting induction, I noticed that the puffiness on my cheekbones was really diminished. My eyes seemed more open, and in a way, I look younger. For me, I know this change was water weight, since it happened so fast. I never thought of myself as bloated, no typical symptoms of water retention, but I really noticed a difference when changing over to this way of life.

This could have something to do with the fact that I went from getting all my liquid from Coke to drinking 1 gallon of water everyday!