Before the WOL bread, pasta and pastry were my down fall. I just never could stop at 1 slice/piece/serving. I was constantly hungry and craving what I just ate. Since being a lo carber I finally can pretty much walk away. I did try in the beginning to create "bread". Homemade in my machine and oven. None of the results were truly delicious. When I did make the bread I found just eating a slice wasn't quite enough and would have cravings afterwards. So for my opinion and others I have read here in this forum. You are better off to steer away from it. Also the price of anything that has flavor is quite expensive online. You have the cost of the loaf appox $5.99 + shipping. You could buy quite the nice steak for that and enjoy all of it not just a slice!