Sat, Jul-26-03, 12:45
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Senior Member
Posts: 688
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Plan: Atkins
Stats: 206/183/145
BF:
Progress: 38%
Location: Northern Arizona
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Wow TOM of month again? Perhaps you are so healthy now that your body thinks you can make babies again
Yes, it is true that when we release fat, estrogen is released (as are all sorts of toxins) at that time.
I have lack of energy but I know it is because I have a severe candida infection (it is REALLY improving lately). I suggest items like calcium, magnesium and potassium to help you with the energy. I also take the standard beta-carotene 25,000 iu, vitamin c (ester form, 500 mg) and vitamin E 400 iu as vitamin supplements. I think it is important to take chromium, L-carnitine and L-glutamine as well.
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