Hello Ketodiva!

I have a Microsoft / DOS based sytems, if you work on a Apple computer this might work a little differently. This is what I'd do to copy a post:

1) Go to the very beginning of the post you want to copy.

2) Holding down the Left button of your mouse, move to the end of the post. (The text should now be white and the background black.)

3) Click on the Right mouse button and choose 'Copy'.

4) Go to the Official Thread: http://forum.lowcarber.org/showthread.php?t=125288

5) Click 'Post Reply'.

6) Go to where you'd normally begin typing your post and Right click on your mouse once more. Choose 'Paste'. Your post from this thread should now be copied into the new reply.

7) Click on 'Submit Reply' and you're done!

I hope this works for you ... if not, write back and we'll find someone who knows more. Good Luck!