Hi Santoni, Welcome, I'm sure you will enjoy Curves, as much as we do. The diet is very interesting. The CAD diet is good too in its own way. I did that for about a year and found it really balanced my blood sugar , the cravings seemed to be far less and I felt much more satisfied. It's nice to know if you really need a treat you can have one in that hour of time and it doesn't seem to set you off on a binge. I am starting that diet again because I think it might work for me right now. I am having a hard time with food right now. But I am not giving up and still go to Curves 3-4 times a week. That feels good!!!Let us know how you like it. I think its amazing that I can communicate with someone in Honalulu. Cya, KarenL.