Sat, Jul-26-03, 06:48
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Senior Member
Posts: 460
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Plan: Shangri-La Diet
Stats: 316/217.5/154
BF:60/36/24
Progress: 61%
Location: NW of Chicago
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Tess,
My body lets me know if my day before was too high in carbs. I wake up ravenously hungry. If I did my RM properyly, I do not wake up hungry.
Maybe you can watch for signals like that. I would suggest you keep your cereal really high in fiber. Something like Shredded Wheat, which is a whole grain product with no sugar added is very high in fiber. One cup of Post shredded mini-wheats had 6g of fiber. It is higher in carbs than your Special K, but the special K has 1 g of fiber and 10g of sugar. Just something to think about.
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