Fri, Jul-25-03, 19:25
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Senior Member
Posts: 130
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Plan: Atkins
Stats: 230/188/175
BF:48/idk/25
Progress: 76%
Location: USA
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I bought the BFL Success Journal and it's been a great help to me (I'm on Ch1,W6,D40). I got it cheap in the used section of Amazon.com or half.com.
I like the fact that it has all the mindset goals, nutrition tracking, and exercise records all together, complete with a motivational note from Bill Phillips and a success story. For me it has been definitely worth the investment.
Laura
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