Hi Jeannie-

Congrats on your pregnancy. I found some stoneground wheat bread at Safeway. It is Safeway Select Organic Stoneground Whole Wheat.

1 slice has:
19g carbs
3g fiber
2g sugars
4g protein

I also saw whole wheat pasta there, but I didn't get any, so I can't tell ya about it. However, most Whole Foods/organic type stores would have it as well.

Kelly