Hi Dorothy,

By all means add more fat - but not to the point that you won't enjoy it. My point was that you are not "stalled" because you are doing anything wrong, your body is simply pausing for a bit as it recovers from the initial loss.

Mind you, it's always a good idea to keep the calories up if you can. But as long as your cals aren't way under 2000 - say, less than 1200 - I think you'll be fine.

Did you read the Whoosh Fairy link (just click on the underlined words)? I think it explains the water adjustments fairly well there.

Happy low carbing!

Rosebud