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Old Fri, Jul-25-03, 12:29
Tess M Tess M is offline
Senior Member
Posts: 1,551
 
Plan: CALP to goal/now my plan
Stats: 188/160/155 Female 65"
BF:
Progress: 85%
Location: Georgia
Question Atkins Products At RM?

Just wondering--do any of you include Atkin's products (specifically Bake Lite) at your RM? When I have bread, I've been using the lowest carb bread that I can find (Nature's Own Reduced Carb/High Fiber 7g carbs per slice), and keeping with the healthiest complex carbs that I can think of, but wondering about the sweets.. I've been having a tiny bowl of Special K/red berries with fat free milk, or a small bowl of a/s oatmeal as my "goody" each night... And of course, I'm counting that in the 1/3 carb part of the meal.. I'm just so afraid that the cravings are going to come back if I let go and have simple sugars.. Looking for ways to include some real treats, without letting go completely and having a scoop of ice cream, etc.. Does anyone have any advice for me? Or am I just looking at the RM treat in the wrong way?
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