Fri, Jul-25-03, 12:07
|
|
The evolution of me
Posts: 9,402
|
|
Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
|
|
Hi and welcome to you Maddy. This is a great WOE and it is thrilling to finally be able to eat whenever you are hungry without the guilt.
I have found psyllum fiber capsules to be my fiber solution and have never had that problem.
Between all the water and the 2-3 cups of mandatory veggies I have always been quite regular.
Anyway I look forward to reading all your successes here.
|