Fri, Jul-25-03, 08:28
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Senior Member
Posts: 256
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Plan: Atkins
Stats: 180/159/135
BF:5'3"
Progress: 47%
Location: Maine
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i've been told in this forum that the average loss for the two week induction phase should be somewhere around 10% of the amount of weight you want to lose. general rule of thumb after that is 5% of how much you want to lose per week. everyone seems to be losing at different rates though, so i dont know if this can be used as a rule of thumb well or not. congrats for being in ketosis!
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