RoseTattoo: Hello . According to PP, "AA is found in all meats, especially red meats and organ meats, and in egg yolks." Also, "The quantities are highter in red meat because red meat has more fat, which, at least in today's domestic feedlot animals, contains high levels of AA...The good news is that range-fed catttle and wild game have much less fat to begin with, and what fat they have contains little AA." They also include a way of marinating steaks and roasts - Trim all visible fat, place in a large resealable plastic bag along with a mixture of 1 cup of red wine and 1 cup of olive oril or light seasame oil (any oil as long as it doesn't contain ALA). Allow meat to marinate in refrigerator for a full 24 hrs, flipping the bag and contents over a couple times. Take meat out, drain for an hour or so, discard marinated, rub beef w/ spices to taste then grill. There's an explanation of why this works, but I'm running late for work so must go. HTH and sorry I'm in such a hurry this morning!