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Old Sat, Aug-04-01, 00:50
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eebee eebee is offline
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Posts: 125
 
Plan: Atkins
Stats: 187.4/173.8/140
BF:
Progress: 29%
Location: New Zealand
Default Instant Chocolate Cream Delight

Well I just made this up and it is delicious -the most wonderful quick chocolate craving satisfier.

Take 1/2 cup of plain yoghurt and 1/2 cup of cream. whip the cream until quite thick. ( We only have one type of whipping cream in New Zealand and I think it equates to heavy cream in the US). Add 1/2 tablespoon cocoa powder -unsweetened, add some artificial sweetner. Mix it up. Eat it.

According to my Lifeform software it has 6 grams of carbs.
(I deducted 4 grams of carbs from the yoghurt as the yoghurt culture eats 8 grams for each cup). So the yoghurt = 1 gram, the cream 4 grams and the cocoa powder 1 gram. Adjust carbs for the brands you have available.
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