Hi Skully,

You might want to have a look around the CAD forum in here. It will help. I know there are different rules for CAD "complimentary meals" than there are for other low-carb plans.

Breakfast ideas- Eggs, breakfast meats, cheeses
Lunch ideas- Meat and veggies! For instance, chicken with a side of spinach, or a salad with meat and full fat salad dressing. I also like breadless sandwiches (turkey, cheese, and mayo wrapped up in lettuce). Or try tuna, chicken, or egg salads with real mayo.

Getting any ideas?