Thu, Jul-24-03, 23:18
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I'm with the "don't count calories" crowd. The only thing looking at my calories has ever given me is a headache!
Start listening to your body and trust when you are full. It does actually work.
I wouldn't believe it either, but alas. Take care.
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