Thu, Jul-24-03, 22:12
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Senior Member
Posts: 991
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Plan: Atkins
Stats: 280/235/160
BF:
Progress: 38%
Location: Kansas
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My understanding is it takes like 4 gallons in a short amt of time to really overhydrate yourself. Just keep on doing what your doing - add it in slowly and I'm sure you will be fine.
I actually read we need 1 quart/liter for every 50lbs of our weight. So basically you only need about 3/4 of a gallon per day to be right on top of things!
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