Up and dressed by 7 a.m. and all set to go to the gym!!!
Got there, and had my mug shot taken...UGH...not pretty.
Treadmill 15 minutes at 2.9mph with a 5 minute cool down after

that bike thingie....did 15 minutes on fat burner mode with a 5 minute cool down

THEN...thought I would try this deep water aerobics classs!!
I mean...after all, it had a few ladies that were in there 60's and 70's in there, how hard could it be?
It was a 45 minute class...and I lasted almost 15.


I ACHE NOW!!!!

Those ladies could probably kick my BUTT!!!
I now have a new respect for those older than myself.