Thanks for the great tip on weighing my salad! I will start doing that. I will eventually find all of the helpful goodies you've built into this site. I'm in awe!!

I made the Pudding Toast recipe with the substitutions you recommended and it...is...GREAT! I used soy milk at 2 carbs, half almond meal and half flax seed and only 6 drops of Stevia. It raised about an inch higher and is more like bread than it was before. Before it reminded me of gingerbread in every way but the taste.

Thanks you so much for the help!