Thu, Jul-24-03, 15:36
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90 Days at a Time
Posts: 18,731
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Plan: Glycemic Load
Stats: 426/405.2/326
BF:
Progress: 21%
Location: USofA
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Week One Goals:
1st) Wish I was as cool as Bree at writing this stuff. Her Week One looks like it was written in code. I am jealous. Mine looks like it was written in crayon.
A) "Stretching to the Classics" every morning.
B) Upper body workout every other day
C) Cardio tape OR machine every day; tapes "Sit Tight" OR "Silver Foxes" 10 minutes minimum; machine is a generic Health Rider type and I will do 2 minutes minimum working up from there.
AND lastly) AT WORK, I will walk up one flight of stairs at least once per week to exercise my knee.
Oh, and I have great arms. The rest of me may be styled after Dom Deluise...but I definately have Tom Cruise arms.
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