Your best bet is to eat things on the list that are loaded with fat---meats (eat the skin), fry it in butter, cream cheese with celery, cheese (3-4 ounces a day), mock danish (butter, eggs, cream cheese, cinnamon, vanilla), salads with fat dressings, veggies with lotsa butter.

Eat things with fat---fat keeps you full. Make a taco salad, make some hot wings, make a fake me out fajita (use lettuce leaves for the shell), eat bacon.

The first few days of induction are crucial as far as eating fat. It will stop the cravings, but you must eat when hungry. Don't go for more than a few hours without eating. Later on you can cut out the snacks in between if you aren't hungry.

Stay away from the fake foods---Atkins bars, shakes, etc.

Smoking is not allowed on induction!!

Hope this helps some,

"T"