I Rena (aka Toronto), make this contract with myself. for eight weeks, I will participate in this thread and dedicate myself to increasing my total fitness level.

Fitness Goals for Week 1
1) Complete walk Away the Pounds 3 Mile tape 4 days a week
2) Go for a 45 minutes walk 2 days a week
3) 20 minutes of Abs workout Monday to Friday
4) 20 minutes Arms workout 3 days a week

Reward
If I complete all my goals for Week 1 (starting July 25th ending August 1st), I will treat myself to a professional spa pedicure.

Affirmation for The Week
Always strive for success, in everything you do.