Thu, Jul-24-03, 12:30
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Wednesday July 23, 2003
Benchpress
Warmup 90 lbs
Sets 1-2 170 lbs
Sets 3-4 180 lbs
Flies
Set 1-4 110 lbs
Military
Warmup 30 lbs
Sets 1-2 70 lbs
Sets 3-4 60 lbs
Standing Delt
Warmup: 20 lbs
Set 1-4: 40 lbs
Tri extensions
Warmup 50 lbs
Set 1-4 110 lbs
Pushdowns
Set 1-4: 160 lbs
Cardio: 2 mile walk after work
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