Hi Mrs Yogi,

Yikes, you've been down this painful road? I'm so pleased to hear you recovered without surgery. I reserve the right to consult with you in the future about the recovery process

Right now I'm doing Physio 3 x week & the office is about 3 mins from my home, which is perfect when I'm in pain. I wouldn't want to be driving farther. I see a massage therapist regularly for an hr & may step up the frequency after I get a firm diagnosis from the neurologist. I swim as often as I can at my sis's pool in Surrey/Port Kells, although the .5 hr commute in each direction is not worth it for a day trip. I'm housesitting this weekend & plan on swimming this evening, rain or not. I'm fussy about who I will allow to see me in a swimsuit so public pools are NOT an option while I'm a size 20. The Physio has given me exercises/stretches that I do as "commercial breaks" while reading. That's working well right now. Gotta go & fix some dinner, Ruth