Thu, Jul-24-03, 10:16
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Senior Member
Posts: 369
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Plan: Atkins, BFL modified
Stats: 325/266.5/140
BF:
Progress: 32%
Location: Hamilton, Ohio
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I, Tanya,make this contract with myself (and with all of you!) For eight weeks I will participate in this thread and dedicate myself to increasing fitness.
Goal For Week 1.
1. I will do my balance ball ab, hip and buttock excercise routine 5 days this week, doing 10 repetitions of each seperate excercise.
2. I will walk on the treadmill 20 minutes every otherday this week starting today and I will increase my speed one notch from the 3.2 speed I am currently walking.
3. I will make the time to do some gardening work on the weekend for at least 2 hors (this is excercise isnt it??)
4. And I will do my homework starting now!!!
My reward to myself, I am going to have my husband look after my son for a few hours one night and just do what I want to do, maybe go to the library or the mall just to window shop, but I will reward myself with 2 hours of me time!!!!
Good luck everybody, see you all tomorrow.
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